KetoBliss Australia

Ultimate Goal I'm Gonna Compile It All Together With All Of The Photographs Of My Entire Journey To Inspire And Motivate You But It Inspires And It Motivates Me To Take These Photos So I Suggest You Guys Also Take Pictures Of Yourself Along The Way So  KetoBliss  That You Can Compare Them Because You Would Be Shocked How Quickly You're Gonna Start Reaching Your Goals And You're Going To Want To Look At These Side By Side Especially If The Scale Is Not Moving  Because You Can Still Be Changing Your Body And Reaching Your Goals Even If It's Scales Not Not Making It Like Moving An Inch Okay So So That's Really Important I Did That I Took My Before Photos I Am Like So Ready To Just Like Tear This Thing Apart This Whole Ketogenic  KetoBliss   I'm Gonna Lose This Fat And All Of That Hey Next Up I Worked Out This Week I Did About Three Days Of Workouts I Did Two Days Where I Was Lifting Weights And I Went For A Walk One Day But She Was Be Told I Have A Newborn So I

Back On This Scale Because The Scale Is Not What I'm Focused On I'm Not Trying To Make A Magical Number On The Scale I'm Not I Really Don't Care About That I Care About My Body The Way I Look The Way I Feel In Clothes The Clothes Size I'm Wearing  KetoBliss  That Sort Of Thing And That's My Focus So The Scale Can Hold You Back So Once You Initially Get That Lost Use It As Motivation For Yourself But Then I Encourage You Really Not To Focus On The Scale If You Feel Like You've Lost  A Little Bit Of Weight Okay Get On The Scale Just To See Maybe It'll Motivate You If You See That You've Dropped Some Pounds But The Scale Doesn't Know The True Story Because If Your Goal My Goal Everyone's Goal Really If You're Trying To Focus On The  KetoBliss   Fat Loss Is To Build Muscle While You Are In This Journey Because If You're Building Muscle You're Increasing Your Metabolism You're Burning More Calories That Resting And You're Go

Add More Fats And Likely A Lot Of The Foods That I Am Created And The Day That I Created Was Macro Balanced Correctly Just Because I Know How To I Ball It So If You're Brand New To Keto Try Just Focusing On The Net Carbs I Am Breastfeeding  KetoBliss  My Daughter I Was Gonna Go 50 Net Carbs But The Day Started And I Ended Up At 25 Net Carbs And I Felt Great Honestly I Felt So Amazing My Milk Didn't Have An Impact At All And Then The Next Day I Was Like Okay  This Felt Good So I'm Gonna Keep Doing It And That's The Thing You Just Have To Focus On Is Yourself Your Body And Just Listening To Your Body And So I Continued On The Entire Week At 25 Net Carbs And For All Of You Breastfeeding Mama's Out There My Milk  KetoBliss   Has Been Fuller And More Amazing Than Ever And I Do Not Have Any Milk Production Issues At All As Long As You Are Feeding Your Baby Regularly Constantly Pumping Regularly Doing  Everything That You Would Normally Do Your Milk Supply Is Going To

Gonna Start And Then They'll Wake Up They're Not Prepared And They Just Won't Start So I Knew I Needed To Be Prepared And I Got Prepared So What I Did Was I Started My Handy Little Journal That I've Been Telling You Guys For Ever You Need To Journal Things Because  KetoBliss  You Need To Have It Physical Once You Make It Physical Then It Becomes Real So You Need To Be Journaling Your Goals You Need To Set It Out So I Have Mine Created So I Put In A Full Week  Where I Commit To Quito And What I Do Is I've Put Little Check Marks On Each Day And So Monday Day One My Check Mark What I Need To Accomplish That Day To Make It A Successful Day And To Know That I'm Gonna Reach My Goals With Quito Number One Is Meditate I Make Sure I Meditate For 15 Minutes Every Single Day No Exceptions Like It's So So Important  KetoBliss   To Meditate If You Have Really Anyone Everyone Everyone Should Meditate Please Meditate There's So Much Science That Goes Into This When

Get Into My First Full Week Back To Keto So That I Can Share With You Guys What I've Done To Avoid The Keto Flu Because I Did Not Get The Keto Flu This First Week Back I Lost Four Pounds Right Away Within The First Three Days Back To Keto Which Is Awesome It Really It Just Shows You That Things Are Getting Moving And Yeah You're Losing Some Water In The Beginning  KetoBliss  But Also You're Losing Fat And You're You're Moving Forward Into The Right Direction Right That At Least That's  How I Feel And So I Want To Share With You Guys What I'm Doing And How I'm Doing It Especially For The Beginners Who Are Just Getting Started To Keto If You Kind Of A Plan As Far As What I Found To Be Successful And Where I'm Going So Right Now My Goal Is To Lose Another 35 Pounds To Get To My Ultimate Goal Again And I'm Gonna Share With You Guys Little Updates On What I'm Doing And How I'm Doing It And I'm Also Posting An Instagram The Foods That I&